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| Fitness and Weight Loss Coaching Packages | |||
| Initial Guidance and Coaching Session | 30
minute Fitness and nutrition consultation, and assessment *FREE with the purchase of any PLAN. |
If you just want to know if this is the program for you. | |
| Basic
Plan On your own FREE 30 minute Fitness and nutrition consultation, and assessment |
Includes: Customized Weight Loss Program. |
Does not include one-on-one coaching or email support. | |
| Basic
Plan With Email Support FREE 30 minute Fitness and nutrition consultation, and assessment |
Includes: Customized Weight Loss Program. |
Email
support. No one-on-one coaching. |
|
| Get
Started! 3 week program FREE 30 minute Fitness and nutrition consultation, and assessment |
Includes: Customized Weight Loss Program. Plus: 3 weeks of fitness program design and nutrition recommendations / 3 one-on-one phone coaching sessions* with email follow up between sessions when needed |
3 week program | |
| Moving
& Losing! 6 week program FREE 30 minute Fitness and nutrition consultation, and assessment |
Includes: Customized Weight Loss Program. Plus: 6 weeks of fitness program design and nutrition recommendations / 6 one-on-one phone coaching sessions* with email follow up between sessions when needed. |
6 week program | |
| Stay
the Course! 12 week program FREE 30 minute Fitness and nutrition consultation, and assessment |
Includes: Customized Weight Loss Program. Plus: 12 weeks of fitness program design and nutrition recommendations / 12 one-on-one phone coaching sessions* with email follow up between sessions when needed. |
12 week program | |
| Maintenance Programs Client must have successfully completed one of the 3 to 12 week programs to enroll in Maintenance |
Email support | |
|
| One-on-one phone coaching session | |||
| Additional Programs | |||