Join Sara via BrightCove!

See All Videos

Diet - Double ugh!

View Kellie's Weightloss Story

Visit us at Brightcove

Visit The
Weightloss Worriers
Blog!
Enjoy weightloss tips,and lots of info...add your own comments.
Visit the Weightloss Worriers BLOG

Send Me Your Weightloss Story
Send Me Your Weightloss Video
sara@weightlossworries.com

Visit us at Brightcove

Welcome to the Weightloss Worriers Community!

You are welcome to join in our Weightloss Worriers Community info-sharing page by emailing your videos or emailing a thoughtful story (1000 words or less) about your weightloss trials and tribulations. I'll publish those with appropriate content on this page. This way the 'Weightloss Worriers Community' will benefit from your experiences.

Please remember to title your special story or video...and let us know how you the author would like to be listed...feel free to send a photo as well if you would like.

This community page of my Website is HOME to anyone that has ever spent any amount of time worrying about their weight. Video clips,and now a blog can be found here...and all have been designed to help you learn more about eating right and what steps you can take to make yourself feel better, eat better and succeed at weightloss because you WANT it!!!

Article
Archives
Coming Soon!Files will be downloadable in PDF format

April, 2008

Time For Habit Change


Habit Changes For Productive Weightloss


Having trouble losing pounds??

The weightloss industry is loaded with some not-so-good tips, tricks, and systems to “help” you lose more weight in less time. Yet those of you who have read the books and bought into the ‘quick fix” have had trouble keeping your weight loss off!

There is NO system for keeping your weight under control that will help you totally by itself. No tips and tricks for eating right will ever work in and by themselves. The main problem for those of you who struggle with permanent weightloss is the lack of ability to CHANGE your eating habits.

Self-discipline only works when you work with it! Self-discipline is having the ability and motivation to change habits that are not working for you! It is the ability to refrain from falling back on old, ingrained habits that do not work. Self-discipline is the power to act and receive results.

Learning the perfect weightloss system is not the same as making yourself change your eating habits. Knowing a healthy weightloss program is not going to do you any good unless you decide to ‘work it’ whenever you feel the urge to over-eat.

Knowledge is only part of a good food plan. Implementation is the part of the plan that makes it work. If you haven't been able to implement your healthy food plan then the chance that you will lose weight and keep it off is slim to none. If you ignore the implementation part then you will not succeed.

Start developing and implementing your new eating and fitness habits by conquering small problems…make a little change at a time. Small changes maybe…but your success will set you up to succeed in the next stage.

Gradually, your strength and self-discipline increases, and you get better at tackling bigger problems and implementing new changes.

You will soon find yourself successfully creating and implementing NEW habits.

Don’t stop eating your favorite foods. Just find ways to make eating them healthier!

Cut back on fat
Don’t FRY your foods…Bake, broil, grill or steam
Use lean cuts of beef and turkey
Use low fat or fat free dairy products
Use mustard or fat free mayo
Skip the butter
Use spices, herbs, salsa, and other seasonings for flavor

For Better Eating Habits, try the book below!





Thanks for supporting the Weightloss Worriers Community! Sara Lynn